Fitness & Athleticism
Lacrosse is a total-body workout. Players build a powerful athletic foundation through lightning-fast footwork, core strength, and superior hand-eye coordination. Unlike many other sports, lacrosse requires constant engagement from the endurance needed to run long distances to the upper-body strength used in active stick-handling. Because of the game’s incredible place, athletes stay fully focused and energized from the first whistle to the last.
The Multi-Sport Advantage
Lacrosse is widely recognized as the perfect “multi-sport” athlete builder. The sport demands the quick defensive footwork and ball-handling found in basketball, the physical grit and hand-eye coordination of hockey and football, and the field vision and cardio of soccer. By developing these diverse skill sets simultaneously, lacrosse players become some of the most well-rounded athletes on any field or rink.
This “crossover” success is backed by some of the greatest names in sports history.
Wayne Gretzky, arguably the greatest hockey player of all time, credited much of his legendary vision and coordination to his time playing box lacrosse, stating, “A lot of my success in hockey came from lacrosse and a lot of it had to do with hand-eye coordination. It’s just a really beautiful game.”
Jim Brown, often cited as the greatest NFL running back to ever play, considered lacrosse his true passion. Despite his football fame, Brown famously remarked, “I’d rather play lacrosse six days a week and football on the seventh,” praising the game for its unique blend of speed, quickness, and intelligence that allowed him to fully express himself as an athlete.
Character & Community
Beyond the physical benefits, lacrosse is a powerful sport for developing the character traits that lead to success both on and off the field. The game naturally enhances teamwork, teaching athletes that success is only possible when they communicate, trust, and work in sync toward a common goal. This journey builds lasting discipline and dedication, as players learn the value of showing up, putting in the work to master complex stick handling skills, and remain resilient through every game and challenge.
Joy of the Game
While we take pride in developing focused and driven athletes, the true magic of the Regals is that lacrosse is, quite simply, fun. The high-speed thrill of the transition game, the excitement of scoring a hard-earned goal, and the lifelong friendships formed in the huddle create an electric environment that kids can’t wait to return to. In our program, we don’t just build better players, we build dedicated teammates who truly love the game.
FAQ
What is Local league vs Rep?
Local League
is designed for players of all skill levels who want to learn, develop, and enjoy the game in a fun, local, and lower-commitment environment.
Rep (Representative)
is for players seeking a more competitive experience. Rep teams require tryouts and involve a higher level of commitment, including more practices, games, travel, and an increased focus on performance and competition.
Both programs emphasize player development, sportsmanship, and a love of the game - you can choose the path that fits your interest, skill level, and time commitment.
What are the age divisions in Local League?
Soft Lacrosse - 2022-2023
Paperweight - 2020-2021
U9 - 2018-2019
U11 - 2016-2017
U13 - 2014-2015
U15 - 2012-2013
What are the different types of Lacrosse?
Box Lacrosse:
Box lacrosse is played on an ice-free hockey rink and features two teams with 6 players on the floor. The smaller playing area makes the game fast, fun, and exciting, helping players build strong stick skills, quick thinking, and teamwork.
Field Lacrosse:
Field lacrosse is played outdoors on a large field with 10 players per team. With more space to run and pass, players develop speed, endurance, and game strategy while enjoying a more open style of play.
Sixes Lacrosse:
Sixes lacrosse is the newest and fastest version of the sport and a fun mix of both box and field lacrosse. It will be featured in the 2028 Olympics. Played mostly outdoors on a smaller field, Sixes has 6 players per team, shorter games, and a fast-paced style that keeps players moving and engaged.
Do I need to know how to play already?
No. You do not need to know how to play already. Local league is developed for players who are just starting to learn the game and want less commitment with a focus on staying active, developing skills, and having fun in a team sport.
Do I have to live in Guelph?
No. There is no residency requirement for GMLA Local League programs. Players can register with any centre of their choice.
Players registering in a Rep program must register with their designated home centre.